Tasty Keto Lasagna
by Deni Elwood from The Villages, FL
If you’re following a low-carb diet, add this Keto zucchini lasagna to your weekly menu. You don’t even miss the noodles. It has a delicious balance of Italian flavors. Italian sausage adds another flavor dimension to the dish. You could easily substitute with your favorite sausage. Add all the layers of cheesy goodness and you have a tasty low-carb lasagna. Click here for the recipe.
Keto-Friendly Chicken Parm
by Brandy Bender from Darrington, WA
Converting a traditional recipe to a Keto-friendly recipe takes a few adjustments and this recipe is a great example of how to do it. Crushed pork rinds are an alternative to bread crumbs for coating chicken. Brandy opted to bake the chicken breasts until they were crisp and golden brown, instead of frying, so this is a very easy chicken parmigiana recipe. There is not a lot of seasoning on the chicken but the cheese and sauce add flavor. Keeping carbs in mind, we opted for a lower-sugar spaghetti sauce and served everything over zoodles. Another Keto-friendly option is sliced and steamed zucchini or cauliflower rice. Here’s the recipe.
Keto Friendly Low Carb Cucumber Sandwiches
by Barbara Lentz from Beulah, MI
These are not the easiest to eat, but these keto-friendly sandwiches are really good! The cucumber acting as bread is a great alternative. Swiss and turkey is a classic deli sandwich combination that’s delicious with the zingy mayo/mustard mixture. The whole little sandwich makes you forget about watching carbs. We found slicing the cucumber into smaller pieces (like sushi) the easiest way to eat these. Click here for the recipe.
Keto Squash Casserole
by Monika Rosales from Pembroke Pines, FL
Whether you’re following a Keto lifestyle or not, you need to try this squash casserole. It is creamy and buttery with just the right amount of cheese melted on top. The final product is similar to a cheesy creamed squash. A delicious grilled meat side dish. Here’s the recipe.
Crispy Keto Chaffles
by Kitchen Crew from Nashville, TN
If following a Keto lifestyle or simply going low carb, but craving bread, a chaffle is a great bread option. The basic chaffle is made of egg and cheese cooked in a mini waffle maker. We came up with a few enhancements to the recipe that will up your chaffle game. Chaffles can be used for sandwiches or as a base for pizza or eggs benedict. Top with berries and cream or sugar-free syrup for a sweet treat. They freeze wonderfully too. Once cool, place in a resealable bag and freeze. Take a chaffle out as needed and warm in a toaster oven. Click here for the recipe.
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