Do you wake up to an alarm every morning or do you wake up naturally, no alarm needed?
A survey by sleep health blog Each Night found that 80 percent of the participants used an alarm to wake up each day. Only 20 percent said they wake up naturally. Their survey concluded that the 20 percent who wake up without an alarm each morning tend to feel more rested throughout the day. They also reported a better mood and a more positive outlook and tended to be more productive throughout the day.
Well… we’re in trouble…
Please tell us in the poll below if you use an alarm to wake up or not. If not, leave a comment and tell us if you agree with the above findings.