Spring allergy season is arriving earlier in many parts of the country, catching plenty of travelers off guard. Experts say the best defense is to start preparing before symptoms hit, not after.
“Seasonal allergies are very common and can significantly affect daily life,” said Leslie Baker, Pharm.D., BCGP, director of geriatric pharmacy services at the Sanford Center for Aging at the University of Nevada, Reno. “I generally recommend starting routine allergy medications two weeks before your symptoms usually begin.”
For RVers, that begins with knowing your triggers and checking daily pollen forecasts before starting your daily activities. On high-pollen days, limit time outdoors, keep RV windows closed, and rely on air conditioning to keep allergens out.
Simple habits can make a big difference. Shower before bed to wash off pollen, change clothes after being outside, and clean regularly—especially bedding, floors and surfaces where allergens collect.
Safe and effective medications
If you decide medication is necessary, take it before it is needed to prevent severe symptoms rather than treating them later. Safe and effective OTC medications include:
• Steroid nasal sprays: Popular brands include Flonase, Nasonex, Nasacort and Rhinocort. These sprays are acceptable for regular, daily use.
• Oral antihistamines: Popular brands like Allegra, Claritin or Zyrtec are safe for daily, long-term use and cause only minimal drowsiness.
• Antihistamine eye drops: If itchy eyes are the common symptom, antihistamine eye drops can help, including Zaditor, Alaway and Pataday. These provide fast relief, but they should not be used long-term without consulting a doctor. Prolonged use can lead to rebound effects, making irritation and redness worse.
• Saline nasal sprays: Moisturizing your nasal passages can flush out allergens like pollen, dust and pet dander. These can be purchased at any pharmacy and are safe for all-day use.
If you are congested and decide to reach for a decongestant nasal spray like Afrin, do not exceed three days of use. Maintaining use after the third day can lead to rebound congestion, where nasal passages become inflamed and dependent on the spray. Follow the instructions, and if congestion returns, you can begin using it again after 10 days.
Considerations for older adults
For older adults, especially, avoid Benadryl and products containing chlorpheniramine. These OTC allergy medications cause drowsiness. As people age, that issue can be compounded, leading to “a hangover effect,” cognitive impairment and even falls. Additionally, it can contribute to constipation, difficulty emptying your bladder and dry mouth. Instead, choose safer options listed above.
If you have high blood pressure, it is best to avoid decongestants or products that are labeled “D” as they can raise blood pressure and heart rate. Check packaging carefully as antihistamines can be hidden in OTC sleep aids and multi-symptom cold medicine.
“When in doubt, speak to a pharmacist,” said Baker.
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RVT1259
I’m allergic to dust, pollen, weed, grass, trees, and mold. I’m glad when winter time comes.
Years ago, we had an Irish Setter who was also allergic to leaf mold. Two weeks before I developed a sinus infection, his eyes would start watering. I knew I was in for a rough time….
For me it’s Benadryl especially in the evening 🛏️